Since I (Daughter) work full-time I like to meal-prep some food on Sunday so that I can bring it to work. This time I made healthy pecan nut bars. It doesn’t contain sugar and is gluten free as well! A perfect in between snack!
The pecan bars
|Unsalted pecan nuts||75 gr|
|Almond flour||100 gr|
|Baking powder||1 teaspoon|
For Dutchies: Appel stroop
|3 big spoons|
Pre-heat the oven to 180 degrees.
Put the oatmeal in a blender and mix until you have a powder. Cut the pecan nuts in pieces and add this in a bowl with the oatmeal, almond flour, baking powder, salt and cinnamon. Mix the eggs and also add this to the bowl. Last, add the appel stroop / treacle in the bowl and stir well.
Place this mixture on a baking tray with baking paper and put it in the oven for 25 minutes.
Let cool down before you cut it into pieces/ bars.
You can decorate the mixture with pecans on top before you put it in the oven.
It is also tasty when you add 2 cm of ginger rasp into the mixture.